Your thoughts are racing and never let you rest. Your brain never turns off. Exhaustion sets in.
Human connection feels distant. You’re just going through the motions. Disconnected from others. Nothing is as enjoyable as it used to be. Concentration is difficult.
The reason you’re feeling this way could be anxiety or unresolved trauma.
Because of the emotions you avoid people and situations that trigger your anxiety. Social situations may be difficult or your romantic relationship is suffering because of negative thoughts.
These negative thoughts trigger a negative emotional spiral. Focusing at work becomes difficult as anxiety takes over. Emotions feel out of control and seem to be in the driver’s seat.
Reaching out for help is the first step.
Individual Counseling
Realizing you’re not alone and you don’t have to take this healing journey by yourself. Together we can identify the underlying issues and get to the cause.
Learn to work with your emotions instead of against them. I teach you how to accept emotions, so they have less power.
We can rewire your negative thoughts so you can have a more positive experience.
Counseling for Depression
Feeling unmotivated, disconnected from others, feelings of sadness and hopelessness take over, nothing is fun anymore. Small things take a lot of effort.
Are you not enjoying life, feeling unloved and distant from others, Frequently crying. Stuck in a pit unable to move. Everything feels daunting.
Reaching out for help is the first step. Realizing you’re not alone and you don’t have to take this healing journey by yourself. Together we can identify the underlying issues and get to the cause. I teach you how to take small steps to relieve depressed feelings and get unstuck. We can work to rewire your negative thoughts so you can have a more positive experience.
Reach out and call today so we can do this together. (210) 549 6089